Mollusks, squid, mixed species, raw

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NDB No: 15175 (Nutrient values and weights are for edible portion)

Nutrient	Units	Value per 100 grams	Number of Data Points	Std. Error
Proximates
Water	g	78.55	8	0.601
Energy	kcal	92	0
Energy	kJ	385	0
Protein	g	15.58	11	0.857
Total lipid (fat)	g	1.38	12	0.256
Ash	g	1.41	7	0.242
Carbohydrate, by difference	g	3.08	0
Fiber, total dietary	g	0.0	0
Sugars, total	g	0.00	0
Minerals
Calcium, Ca	mg	32	2
Iron, Fe	mg	0.68	2
Magnesium, Mg	mg	33	1
Phosphorus, P	mg	221	2
Potassium, K	mg	246	2
Sodium, Na	mg	44	1
Zinc, Zn	mg	1.53	157	0.066
Copper, Cu	mg	1.891	133	0.119
Manganese, Mn	mg	0.035	0
Selenium, Se	mcg	44.8	0
Vitamins
Vitamin C, total ascorbic acid	mg	4.7	1
Thiamin	mg	0.020	3
Riboflavin	mg	0.412	3
Niacin	mg	2.175	3
Pantothenic acid	mg	0.500	0
Vitamin B-6	mg	0.056	1
Folate, total	mcg	5	0
Folic acid	mcg	0	0
Folate, food	mcg	5	0
Folate, DFE	mcg_DFE	5	0
Choline, total	mg	65.0	0
Vitamin B-12	mcg	1.30	6
Vitamin B-12, added	mcg	0.00	0
Vitamin A, RAE	mcg_RAE	10	0
Retinol	mcg	10	0
Carotene, beta	mcg	0	0
Carotene, alpha	mcg	0	0
Cryptoxanthin, beta	mcg	0	0
Vitamin A, IU	IU	33	0
Lycopene	mcg	0	0
Lutein + zeaxanthin	mcg	0	0
Vitamin E (alpha-tocopherol)	mg	1.20	0
Vitamin E, added	mg	0.00	0
Vitamin D (D2 + D3)	mcg	0.0	0
Vitamin D3 (cholecalciferol)	mcg	0.0	0
Vitamin D	IU	0	0
Vitamin K (phylloquinone)	mcg	0.0	0
Lipids
Fatty acids, total saturated	g	0.358	0
4:0	g	0.000	0
6:0	g	0.000	0
8:0	g	0.000	0
10:0	g	0.000	0
12:0	g	0.000	0
14:0	g	0.036	2
16:0	g	0.263	3
18:0	g	0.058	3
Fatty acids, total monounsaturated	g	0.107	0
16:1 undifferentiated	g	0.008	3
18:1 undifferentiated	g	0.046	3
20:1	g	0.044	3
22:1 undifferentiated	g	0.007	2
Fatty acids, total polyunsaturated	g	0.524	0
18:2 undifferentiated	g	0.002	3
18:3 undifferentiated	g	0.004	3
18:4	g	0.006	2
20:4 undifferentiated	g	0.009	3
20:5 n-3 (EPA)	g	0.146	3
22:5 n-3 (DPA)	g	0.004	3
22:6 n-3 (DHA)	g	0.342	3
Cholesterol	mg	233	7	16.597
Amino acids
Tryptophan	g	0.174	0
Threonine	g	0.670	0
Isoleucine	g	0.678	0
Leucine	g	1.096	0
Lysine	g	1.164	0
Methionine	g	0.351	0
Cystine	g	0.204	0
Phenylalanine	g	0.558	0
Tyrosine	g	0.498	0
Valine	g	0.680	0
Arginine	g	1.136	0
Histidine	g	0.299	0
Alanine	g	0.942	0
Aspartic acid	g	1.503	0
Glutamic acid	g	2.118	0
Glycine	g	0.974	0
Proline	g	0.635	0
Serine	g	0.698	0
Other
Alcohol, ethyl	g	0.0	0
Caffeine	mg	0	0
Theobromine	mg	0	0